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About us "I can do all things through Christ who gives me strength". Phil 4:13
The philosophy of Grow Strong is that you enjoy taking care of your health. We hope to be a tool in that process. Whether you are new to working out or have been at it for years. Our goal is to provide an encouraging environment with safe, fun instruction.
Renee Kohl is married to Walter and has two children. She was born
in South Florida and moved to Lake Placid in 1988.
Renee started her fitness career in 1996. and currently holds certifications through AFAA in Personal Training and Group Fitness. She has also earned continuing education credits in various nutrition classes, Kick box, and wellness. She is CPR certified through the American Red Cross.
Renee's passion is to help others learn to love fitness in any form. Renee is a firm believer that everyone feels better when they take care of the vessel that God entrusted to them. Also in teaching kids while they are young, to develop healthy lifestyles through nutrition and exercise.
Renee teaches strength and toning, kickboxing and Boot Camp, and the Warrior Kid classes.